Techniques

Kicks - Strikes - Drills

Kicks

Front Kick

Back/

Rear Leg

Snap Kick

Front/

Lead Leg

Side Kick

Step Side Kick

Back/Rear Kick

Roundhouse Kick

Front Kick  -  Roundhouse Kick  -  Side Kick

Proper Fist

Correct Punch

Proper Fist &

Correct Punch

Identify the part of your hand you should use to make contact with each hand strike!

Closed

Fist

Strikes

Jab Punch

(lead/front hand)

Reverse Punch

(rear/back hand)

Backfist Punch

Hammer Fist Punch

Hook Punch

Uppercut Punch

Open

Hand

Strikes

Ridge Hand Strike