Techniques

Kicks - Strikes - Drills

Kicks

Front Kick

Front Kick 1.gif

Back/

Rear Leg

Front Kick (Staley).jpg

Snap Kick

Front/

Lead Leg

Front Snap Kick.png
Snap Kick (Staley).jpg
Front Kick.JPG

Side Kick

Side Kick 1.gif
Side Kick.JPG
Side Kick (Staley).jpg

Step Side Kick

Back/Rear Kick

Roundhouse Kick

Roundhouse Kick 1.gif
Roundhouse Kick.JPG

Front Kick  -  Roundhouse Kick  -  Side Kick

Proper Fist
Correct Punch
Proper Fist &
Correct Punch
Proper Fist.JPG
strike-diagram.gif
Identify the part of your hand you should use to make contact with each hand strike!
Closed
Fist
Strikes

Jab Punch

(lead/front hand)

Jab Punch 1.gif

Reverse Punch

(rear/back hand)

Reverse Punch 1.gif

Backfist Punch

Backfist Strike 1.gif

Hammer Fist Punch

Hammer Fist Punch.jpg

Hook Punch

Hook Punch 1.gif
Hook Punch.png

Uppercut Punch

Open Hand Strikes.jpg
Open
Hand
Strikes
Palm Strike.gif

Palm Strike Application

Ridge Hand Strike

Ridge Hand.png