Stances & ITF Forms

Basic Stances

Attention Stance

Horse (Sitting) Stance

Front Stance

Back Stance

Fighting Stances

Right Foot Back

** What we typically use in class unless Instructor states otherwise**

Left Foot Back

Forms

ITF Taekwondo

Patterns

Click on the Form

names below to view a demonstration of each one

Find more videos & resources at :

https://www.itftaekwondo.com/patterns  or

https://blackbeltwiki.com/itf-taekwondo-patterns

1. Chon-Ji

2. Tan-Gun

3. To-San

4. Won-Hyo

5. Yul-Kok

6. Chung-Gun

7. Toi-Gye

8. Hwa-Rang

9. Chung-Mu