Stances & ITF Forms

Basic Stances

Attention Stance

Horse (Sitting) Stance

Front Stance

Back Stance

Fighting Stances

Right Foot Back
** What we typically use in class unless Instructor states otherwise**
Orthodox vs Southpaw Fighting Stance.JPG
Left Foot Back
Forms
ITF Taekwondo
Patterns

Click on the Form

names below to view a demonstration of each one