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Stances & ITF Forms

Basic Stances

Attention Stance

Horse (Sitting) Stance

Front Stance

Back Stance

Fighting Stances

Right Foot Back
** What we typically use in class unless Instructor states otherwise**
Orthodox vs Southpaw Fighting Stance.JPG
Left Foot Back
Forms
ITF Taekwondo
Patterns

Click on the Form

names below to view a demonstration of each one

Find more videos & resources at :

https://www.itftaekwondo.com/patterns  or

https://blackbeltwiki.com/itf-taekwondo-patterns

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