Physical Training

Cardio

Jumping Jacks

Run Laps

Up-Downs

Push-Up Hold

Shoulder Taps

Upper
Body
Push-Up Variations.jpg

Push-Ups

Core

Leg Holds

Shoulder Taps

Ankle

Taps

Sit-Ups

Lower
Body

Squat Kicks

Wall Sit

(Invisible Bench)

Lunge Kicks