Diversified
Youth Services
- San Antoinio, TX -

Safety Awareness, Dance, KarateSmart, & Cheer Classes

DYS Karate & Dance Classes

(210) 310-0216

Follow us on Remind App

@dysclasses

DYS Group LLC. Offers
Cardinal Kids
Summer Camp
& After school Care
- San Antonio, TX -

Registration

Cardinal Kids After School

(210) 310-0216

Diversified
Youth Services
- West Coast, LLC. -

After school programs, Dance, Karate, Cheer Classes, &
Safety Awareness

Physical Training

Cardio

Jumping Jacks

Run Laps

Up-Downs

Push-Up Hold

Shoulder Taps

Upper

Body

Push-Up Variations.jpg

Push-Ups

Core

Leg Holds

Shoulder Taps

Ankle

Taps

Sit-Ups

Lower

Body

Squat Kicks

Wall Sit

(Invisible Bench)

Lunge Kicks